Massage Therapy (30 minutes)
Description
Several styles of massage therapy are available including Swedish, Deep Tissue, and Therapeutic/Sports massage. Swedish Massage is a classic massage style that uses firm but gentle pressure to promote relaxation and ease muscle tension. Deep Tissue Massage uses massage techniques designed to remove severe tension in both muscles and connective tissue. It has been shown to help improve range of motion and recovery. Therapeutic/Sports Massage uses a variety of massage techniques designed to help your body feel stronger and more mobile. It is particularly great for those with active lifestyles.
